In
general, certain parts of our body are more exposed, while
other parts simply get more use. It is not rare to
experience dry skin on these overexposed parts of the body,
particularly elbows and knees.
The
skin on the elbows and knees receives a great deal of use
and abuse on a daily basis. With all of the bending that
we put the skin on these parts through, it’s no wonder
that dryness often occurs. Unfortunately, many people tend
to neglect these areas of the body until a serious problem
occurs, such as chapping, flaking, and discoloration.
The
good news is that dry and discolored skin on elbows and
knees is usually easily repaired with a regular
moisturizing regimen. To begin, the skin should be
exfoliated with a gentle exfoliating cream. This will
remove dead skin, while exposing new healthy skin.
Afterwards, a light moisturizer should be applied.
Moisturizers that contain ingredients, such as alpha
hydroxy, Vitamin A, Vitamin E, aloe, and comfrey, are very
good for extremely dry skin. Oils can also be extremely
beneficial to these parts of the body and can be applied
directly to the skin or they can be used in soothing
baths. Almond oil, lavender oil, and grape seed oil all
work especially well for either purpose. If possible,
avoid oils and moisturizers that contain fragrances. These
additives can further irritate dry skin and may
potentially make the problem worse.
No
matter which moisturizer or oil you decide to use, it
should be applied regularly. A good time to moisturize is
after a bath or shower when the skin is still slightly
damp. Simply apply the moisturizer or oil directly to the
skin on the elbows and knees, rubbing gently until all of
the excess has been absorbed. If necessary, apply a light
layer of the moisturizer or oil once more before going to
bed.
If
you do not notice improvement within one to two weeks, you
may want to consult a physician or skin care specialist.
The dry skin on your knees and elbows may be a result of a
more serious condition, such as psoriasis, eczema, or
dermatitis. In these cases, your doctor may be able to
prescribe a more powerful moisturizer and if necessary,
medication and therapy.
