Now
that summer is almost here, you’ll want to look your best
in that swimsuit. Maybe you’ve already got that great set
of abs, but what about your back? As we age, our back can
be prone to many problems such as acne breakouts and dry
skin. Who wants to see that? A great looking back can give
you a whole new boost of self-confidence you may have
never known you had! If you’re in need of a back makeover
before your big swimsuit reveal, read on.
Breakouts
If
you’re prone to acne breakouts, you’re not alone. Often
times a sign of a back breakout can mean you’re clothing
isn’t allowing you to breathe. Try a breathable fabric
such as cotton to help eliminate the problem. If a change
in clothing still isn’t helping the matter, you may need
to exfoliate your back to keep acne from forming. Try
using a body brush or loofah sponge and briskly rub the
back to remove grease and help circulate blood flow. If
that alone isn’t doing the job, you can try an exfoliating
body scrub designed for acne.
Or Make
Your Own:
¼ cup
sea salt or sugar
¼ cup
cornmeal
1/3 cup
tea tree oil
a few
drops of your favorite essential oil
Combine
the ingredients and apply in a circular motion to the
skin. Rinse with warm water.
Dry
Skin
Often
times if you’re not prone to acne breakouts, you’re prone
to dry skin. If that’s the case, a daily moisturizer is a
must to keep skin soft and smooth. Try adding a few drops
of baby oil in your bath water and a rich and creamy
moisturizer afterwards.
Or Make
Your Own:
½ cup
of shea butter
¼ cup
tea tree oil
2 tsp
vitamin E oil
1 tsp
active royal jelly
2-3
drops of your favorite essential oil
Combine
the ingredients until smooth and store in an airtight
container in the refrigerator.
Muscle Tone
If you
really want a great looking back, working out is a must.
Developing a great set of muscles on the back can not only
improve your appearance; it can help to reduce any back
pain you may have.
For
the Upper Back:
·
Stand with your knees slightly bent, while bending forward
at the waist.
·
Holding a pair of dumbbells towards the floor, slightly
bend your elbows until you’re even with the shoulders.
·
Hold the position for a second and then slowly return to
the starting position.
·
Repeat for 10 reps.
For the
Lower Back:
·
Begin by getting on your hands and knees on the floor.
·
Lift your right arm and left leg off of the floor while
you keep your back and abdominal muscles steady.
·
Return to the starting position and raise your left arm
and right leg off of the floor.
·
Continue alternating sides for 10 reps.
