As we age, our bodies lose muscle tissue
and our metabolism slows down. Exercise is the best way to
get physically fit and lose weight. Starting an exercise
regimen at any age is extremely beneficial and can add years
to your life.
Working out takes discipline and should
not be painful. "No pain, no gain" is just a myth and is not
good advice to follow. Exercise should make you feel healthy
and fit, not looking for the ibuprofen and ice packs.
Experts advise that 20 to 30 minutes of
aerobic activity at least three times a week is beneficial
for both men and women. Select the best plan that is
favorable to your lifestyle, whether it is at home or a
fitness club.
Opt for a form of exercise you will enjoy
the most and start out slowly, increasing your activity and
work out-time gradually. Consider adding basic weight
training to build muscles, burn calories and control body
fat.
Aerobic Activity Training
Bicycling
Brisk walking
Dancing
Jogging
Jump Rope
Roller-skating
Skiing
Swimming
Tennis
For beginners, try increasing personal
fitness in your everyday life by walking more, doing some
yard work, painting, and parking your car further from your
destination. Not only will you have the satisfaction of
getting things done, you'll enjoy the benefits of being
physically fit.
You don't need to lump your exercise all
in one session. Try it in 10 minute increments if this is
easier for you and as time allows. While there's no plan or
guarantee for everyone, get started and find out what works
for you.
Consult your physician before starting any
exercise routine and understand that diet and nutrition will
play a big factor in your overall results.
Fitness & Exercise Tips
Get busy at home. Clean your house more
frequently, do more gardening and yard work.
Walking is one of the most popular
forms of exercise, and for a reason. It's easy to do and
comes naturally.
Begin exercising at least 20 minutes a
day. Start slow.
Take it one day at a time, with
realistic goals.
You don't need to invest in fancy
fitness equipment. Buy yourself a $5 ab-roller, this is
very easy to travel with.
Treadmills and exercise bikes are great
aerobic activity tools for cold months indoors.
Add entertainment such as music or tv
to your indoor activity.
The more muscle you gain, the higher
your metabolism.
Get family and friends to exercise with
you.
Take multi-vitamins.
Don't allow yourself to watch your
favorite TV show unless you do it on a treadmill or
exercise bike.
