And Stay Healthy with Supplements

 

Do you want to improve your workout, get stronger or leaner, increase your energy or simply stay in good health? The right supplements can help. We waded through thousands of nutraceuticals and supplements so that you don`t have to Keep reading to find out which supplements you really need.

 

A Good Multivitamin : This multi-tasking supplement is necessary for all men-- especially those that don`t eat a diet rich in fruits and vegetables. Be sure to buy a formula created exclusively for men. Women`s multivitamins often contain iron. Not only do most men not need the extra iron, too much increases your risk of heart problems.

 

Creatine : This supplement is a must if you workout hard or lift weights. Studies show that Creatine packs a double punch: it speeds post-exercise muscle recovery and promotes muscle mass growth. For convenience, creatine can be mixed with protein powder.

 

Protein Powder : The advantages of protein powder are endless. First of all, it`s low in calories-- making it easy to boost your protein intake without gaining weight. Second, drinking a protein shake after your workout helps with recovery and supplies the muscles with amino acids for growth. Protein powders are made from a variety of sources, including casein, whey, soy and egg. In addition to using protein powder in shakes or smoothies, try adding it to sauces, hot cereals and yogurt.

 

Lycopene : This antioxidant found in red tomatoes has been proven to reduce the risk of prostrate cancer—a leading killer of American men. Don`t like tomatoes? Take Lycopene as a supplement!

 

Green Tea : The wonders of green tea never cease to amaze! Besides its anti-inflammatory prosperities and cancer-fighting antioxidants, green tea burns fat. Think of green tea as a weight loss drink. If you prefer not to consume eight or more cups a day, try taking as a supplement such as a concentrated liquid or capsule. Green tea also does wonders for your skin.

 

Fish Oil : It`s never too early (or late) to start thinking about heart disease-- especially if you have a family history of heart-related problems. Experts say that fish oil (one to two grams daily) helps prevent heart disease. Go for a high quality brand rather than a cheap one. Otherwise, look forward to an unpleasant fishy taste that can last all day.

 

Siberian Ginseng : Need a pick me up? Ginseng is an herb that helps the blood circulate more efficiently and energizes the body. Plus, it`s healthier than loading up on caffeine.

 

Saw Palmetto : This herb is helpful for men starting to show signs of hair loss. Although it won`t give you a full head of hair, experts say that it can slow down the rate at which you lose it. It has also been shown to beneficial to prostrate health.